GOOD & DELISH vs HAMMOND'S
Nutrition comparison per 100 g serving
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HAMMOND'S wins in 4 out of 10 nutrient categories
GOOD & DELISH: 3
vs
HAMMOND'S: 4
(3 ties)
Overview
| Nutrient | GOOD & DELISH | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 5 g | 6.3 g | |
| Carbs | 57.5 g | 53.1 g | |
| Fat | 27.5 g | 26.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD & DELISH | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 156 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |