GOOD & DELISH vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOOD & DELISH: 4
vs
ORGANIC DELUXE MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | GOOD & DELISH | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 600 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 52.5 g | 20 g | |
| Fat | 25 g | 56.7 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 62 MG | 400 MG |