GOOD & DELISH vs NO BUTTER LIGHT MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 6 out of 11 nutrient categories
GOOD & DELISH: 6
vs
NO BUTTER LIGHT MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | GOOD & DELISH | NO BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 424 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 52.5 g | 63.6 g | |
| Fat | 25 g | 15.2 g | |
| Fiber | 12.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | NO BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | NO BUTTER LIGHT MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 62 MG | 576 MG |