GOOD & DELISH vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 7 out of 11 nutrient categories
GOOD & DELISH: 7
vs
KETTLE CORN MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | GOOD & DELISH | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 545 cal | |
| Protein | 12.5 g | 6.1 g | |
| Carbs | 52.5 g | 48.5 g | |
| Fat | 25 g | 36.4 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 62 MG | 303 MG |