GOOD & DELISH vs BUTTER 94% FAT FREE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
GOOD & DELISH wins in 6 out of 11 nutrient categories
GOOD & DELISH: 6
vs
BUTTER 94% FAT FREE MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | GOOD & DELISH | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 364 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 52.5 g | 69.7 g | |
| Fat | 25 g | 6.1 g | |
| Fiber | 12.5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | BUTTER 94% FAT FREE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 576 MG | |
| Sodium, Na | 62 MG | 636 MG |