GOOD & DELISH vs EL'ONE
Nutrition comparison per 100 g serving
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EL'ONE wins in 5 out of 10 nutrient categories
GOOD & DELISH: 3
vs
EL'ONE: 5
(2 ties)
Overview
| Nutrient | GOOD & DELISH | EL'ONE | Winner |
|---|---|---|---|
| Calories | 429 cal | 420 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 76.2 g | 66.5 g | |
| Fat | 14.3 g | 19.7 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | EL'ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | GOOD & DELISH | EL'ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |