GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS wins in 8 out of 17 nutrient categories
GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS: 8
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 85.2 g | 82.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 13.0 MG | 25 MG | |
| Riboflavin | 1.1 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 3.8 UG | |
| Vitamin B-6 | 1.3 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 37.5 MG |
Minerals
| Mineral | GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 11.3 MG | |
| Potassium, K | 204 MG | 75 MG | |
| Sodium, Na | 407 MG | 375 MG |