GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS wins in 11 out of 20 nutrient categories
GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS: 11
vs
APPLE ZINGS CEREAL: 8
(1 ties)
Overview
| Nutrient | GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 385 cal | |
| Protein | 5.6 g | 5.1 g | |
| Carbs | 85.2 g | 87.2 g | |
| Fat | 2.8 g | 2.6 g | |
| Fiber | 7.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 46 UG | |
| Niacin | 13.0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 38.9 MG | 0 MG |
Minerals
| Mineral | GOOD DAY WITH FRUIT & YOGURT CRUNCHY RICE AND WHEAT FLAKES WITH OAT AND FRUIT CLUSTERS & YOGURT COATED CLUSTERS | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 15 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 204 MG | 103 MG | |
| Sodium, Na | 407 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |