GOOD COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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GOOD COOKIES wins in 10 out of 13 nutrient categories
GOOD COOKIES: 10
vs
COOKIES: 1
(2 ties)
Overview
| Nutrient | GOOD COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 391 cal | 467 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 65.2 g | 63.3 g | |
| Fat | 15.2 g | 20 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD COOKIES | COOKIES | Winner |
|---|---|---|---|
| Folate, total | 522 UG | 0 UG | |
| Vitamin B-12 | 7.8 UG | 0 UG | |
| Vitamin B-6 | 2.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOOD COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 0 MG | |
| Iron, Fe | 11.7 MG | 2.4 MG | |
| Sodium, Na | 239 MG | 200 MG |