GOO GOO vs EXTRA BUTTER MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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EXTRA BUTTER MICROWAVE PREMIUM POPCORN wins in 5 out of 10 nutrient categories
GOO GOO: 3
vs
EXTRA BUTTER MICROWAVE PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | GOO GOO | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 535 cal | 433 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 48.8 g | 63.3 g | |
| Fat | 34.9 g | 16.7 g | |
| Fiber | 4.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOO GOO | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOO GOO | EXTRA BUTTER MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 326 MG | 933 MG |