GONZALEZ vs MULTI-GRAIN TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GONZALEZ: 4
vs
MULTI-GRAIN TORTILLAS: 4
(3 ties)
Overview
| Nutrient | GONZALEZ | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 205 cal | 280 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 41.0 g | 44 g | |
| Fat | 2.6 g | 8 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEZ | MULTI-GRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 140 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 440 MG |