GONZALEZ vs PEANUT BUTTER WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT BUTTER WAFERS wins in 5 out of 11 nutrient categories
GONZALEZ: 3
vs
PEANUT BUTTER WAFERS: 5
(3 ties)
Overview
| Nutrient | GONZALEZ | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 526 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 70.6 g | 57.9 g | |
| Fat | 20.6 g | 29.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GONZALEZ | PEANUT BUTTER WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.2 MG | 4.7 MG | |
| Potassium, K | 162 MG | 246 MG | |
| Sodium, Na | 471 MG | 246 MG |