GONZALEZ vs SKIM GRADE A FAT FREE MILK
Nutrition comparison per 100 g serving
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SKIM GRADE A FAT FREE MILK wins in 4 out of 11 nutrient categories
GONZALEZ: 3
vs
SKIM GRADE A FAT FREE MILK: 4
(4 ties)
Overview
| Nutrient | GONZALEZ | SKIM GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | SKIM GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | GONZALEZ | SKIM GRADE A FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 54 MG | 50 MG |