GONZALEZ vs FAT FREE ORGANIC MILK
Nutrition comparison per 100 g serving
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FAT FREE ORGANIC MILK wins in 5 out of 12 nutrient categories
GONZALEZ: 3
vs
FAT FREE ORGANIC MILK: 5
(4 ties)
Overview
| Nutrient | GONZALEZ | FAT FREE ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | FAT FREE ORGANIC MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | GONZALEZ | FAT FREE ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |