GONZALEZ vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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GONZALEZ wins in 4 out of 11 nutrient categories
GONZALEZ: 4
vs
2% REDUCED FAT MILK: 2
(5 ties)
Overview
| Nutrient | GONZALEZ | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GONZALEZ | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | GONZALEZ | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 54 MG | 50 MG |