GOMASIO vs RICH

Nutrition comparison per 100 g serving

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GOMASIO wins in 7 out of 11 nutrient categories

GOMASIO: 7 vs RICH: 1 (3 ties)

Overview

Nutrient	GOMASIO	RICH	Winner
Calories	500 cal	633 cal
Protein	33.3 g	20 g
Carbs	33.3 g	13.3 g
Fat	50 g	566.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOMASIO	RICH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOMASIO	RICH
Calcium, Ca	667 MG	0 MG
Iron, Fe	12 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	2,667 MG	50 MG

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