GOMA-AE vs MAZOLA

Nutrition comparison per 100 g serving

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MAZOLA wins in 4 out of 10 nutrient categories

GOMA-AE: 3 vs MAZOLA: 4 (3 ties)

Overview

Nutrient	GOMA-AE	MAZOLA	Winner
Calories	500 cal	125 cal
Protein	25 g	0 g
Carbs	50 g	25 g
Fat	25 g	0 g
Fiber	25 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOMA-AE	MAZOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOMA-AE	MAZOLA	Winner
Calcium, Ca	500 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	5,500 MG	23,750 MG

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