GOLD'S vs TROPICAL

Nutrition comparison per 100 g serving

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TROPICAL wins in 6 out of 10 nutrient categories

GOLD'S: 1 vs TROPICAL: 6 (3 ties)

Overview

Nutrient	GOLD'S	TROPICAL	Winner
Calories	300 cal	107 cal
Protein	0 g	0 g	Tie
Carbs	20 g	7.1 g
Fat	20 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD'S	TROPICAL	Winner
Vitamin C, total ascorbic acid	0 MG	64.3 MG

Mineral	GOLD'S	TROPICAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	300 MG	161 MG

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