GOLD'S vs ASSI

Nutrition comparison per 100 g serving

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ASSI wins in 6 out of 10 nutrient categories

GOLD'S: 1 vs ASSI: 6 (3 ties)

Overview

Nutrient	GOLD'S	ASSI	Winner
Calories	212 cal	130 cal
Protein	0 g	2.7 g
Carbs	49.4 g	26.7 g
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOLD'S	ASSI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOLD'S	ASSI
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	882 MG	2,653 MG

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