GOLD'S vs SOUTHERN ART
Nutrition comparison per 100 g serving
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GOLD'S wins in 6 out of 10 nutrient categories
GOLD'S: 6
vs
SOUTHERN ART: 2
(2 ties)
Overview
| Nutrient | GOLD'S | SOUTHERN ART | Winner |
|---|---|---|---|
| Calories | 161 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.9 g | 21.9 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD'S | SOUTHERN ART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | GOLD'S | SOUTHERN ART | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 871 MG | 1,219 MG |