GOLD'S vs JERSEY MARY'S
Nutrition comparison per 100 g serving
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JERSEY MARY'S wins in 4 out of 10 nutrient categories
GOLD'S: 3
vs
JERSEY MARY'S: 4
(3 ties)
Overview
| Nutrient | GOLD'S | JERSEY MARY'S | Winner |
|---|---|---|---|
| Calories | 161 cal | 91 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.9 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD'S | JERSEY MARY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 10.9 MG |
Minerals
| Mineral | GOLD'S | JERSEY MARY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 871 MG | 773 MG |