GOLD'S vs GG'S

Nutrition comparison per 100 g serving

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GOLD'S wins in 4 out of 10 nutrient categories

GOLD'S: 4 vs GG'S: 3 (3 ties)

Overview

Nutrient	GOLD'S	GG'S	Winner
Calories	161 cal	500 cal
Protein	0 g	0 g	Tie
Carbs	41.9 g	50 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GOLD'S	GG'S	Winner
Vitamin C, total ascorbic acid	3.9 MG	60 MG

Mineral	GOLD'S	GG'S
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	18 MG
Sodium, Na	871 MG	12,000 MG

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