GOLD'N PLUMP vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 6 out of 10 nutrient categories
GOLD'N PLUMP: 1
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 6
(3 ties)
Overview
| Nutrient | GOLD'N PLUMP | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 134 cal | 89 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 8.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD'N PLUMP | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLD'N PLUMP | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 509 MG |