GOLDFISH vs CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES
Nutrition comparison per 100 g serving
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GOLDFISH wins in 5 out of 11 nutrient categories
GOLDFISH: 5
vs
CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES: 4
(2 ties)
Overview
| Nutrient | GOLDFISH | CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES | Winner |
|---|---|---|---|
| Calories | 467 cal | 231 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 66.7 g | 61.5 g | |
| Fat | 20 g | 23.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDFISH | CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOLDFISH | CHEESE MELTS CRISPY CRACKERS SPRINKLED WITH REAL GOURMET CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 900 MG | 846 MG |