Goldfish Mix with Xtra Cheddar and Pretzel Crackers vs Kellogg's Cheez It Crackers Whole Grain .75oz 175ct
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers Whole Grain .75oz 175ct wins in 7 out of 13 nutrient categories
Goldfish Mix with Xtra Cheddar and Pretzel Crackers: 4
vs
Kellogg's Cheez It Crackers Whole Grain .75oz 175ct: 7
(2 ties)
Overview
| Nutrient | Goldfish Mix with Xtra Cheddar and Pretzel Crackers | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 70 g | 68.4 g | |
| Fat | 13.3 g | 16 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mix with Xtra Cheddar and Pretzel Crackers | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Goldfish Mix with Xtra Cheddar and Pretzel Crackers | Kellogg's Cheez It Crackers Whole Grain .75oz 175ct | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 112 MG | |
| Iron, Fe | 4 MG | 4.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 867 MG | 731 MG |