Goldfish Mix with Xtra Cheddar and Pretzel Crackers vs Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz
Nutrition comparison per 100 g serving
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Goldfish Mix with Xtra Cheddar and Pretzel Crackers wins in 8 out of 13 nutrient categories
Goldfish Mix with Xtra Cheddar and Pretzel Crackers: 8
vs
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz: 2
(3 ties)
Overview
| Nutrient | Goldfish Mix with Xtra Cheddar and Pretzel Crackers | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | Winner |
|---|---|---|---|
| Calories | 433 cal | 497 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 70 g | 62.8 g | |
| Fat | 13.3 g | 24.3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mix with Xtra Cheddar and Pretzel Crackers | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mix with Xtra Cheddar and Pretzel Crackers | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 64.9 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 867 MG | 758 MG |