Goldfish Mega Bites vs NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
Goldfish Mega Bites: 5
vs
NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ: 5
(4 ties)
Overview
| Nutrient | Goldfish Mega Bites | NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 459 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 70.6 g | |
| Fat | 23.3 g | 15.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mega Bites | NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mega Bites | NABISCO WHEAT THINS CRACKERS ORIGINAL 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 100 MG | 300 MG | |
| Sodium, Na | 1,067 MG | 741 MG |