Goldfish Mega Bites vs NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS 1X8 OZ
Nutrition comparison per 100 g serving
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Goldfish Mega Bites wins in 7 out of 14 nutrient categories
Goldfish Mega Bites: 7
vs
NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS 1X8 OZ: 3
(4 ties)
Overview
| Nutrient | Goldfish Mega Bites | NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS 1X8 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 60 g | 77.4 g | |
| Fat | 23.3 g | 12.9 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mega Bites | NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS 1X8 OZ | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mega Bites | NABISCO BARNUMS LUNCHBOX CRACKERS SNAK SAKS 1X8 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 392 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 200 MG | 113 MG | |
| Sodium, Na | 1,067 MG | 306 MG |