Goldfish Mega Bites vs BELVITA COOKIES BITES 1X1 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
Goldfish Mega Bites: 6
vs
BELVITA COOKIES BITES 1X1 OZ: 6
(4 ties)
Overview
| Nutrient | Goldfish Mega Bites | BELVITA COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 60 g | 75 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Mega Bites | BELVITA COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Mega Bites | BELVITA COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 200 MG | 250 MG | |
| Sodium, Na | 1,067 MG | 214 MG |