Goldfish Holiday Cheddar Crackers vs Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Goldfish Holiday Cheddar Crackers wins in 7 out of 15 nutrient categories
Goldfish Holiday Cheddar Crackers: 7
vs
Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag: 4
(4 ties)
Overview
| Nutrient | Goldfish Holiday Cheddar Crackers | Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 456 cal | 414 cal | |
| Protein | 10.5 g | 6.9 g | |
| Carbs | 66.7 g | 79.3 g | |
| Fat | 15.8 g | 6.9 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Holiday Cheddar Crackers | Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Holiday Cheddar Crackers | Gamesa Marias Vanilla Cookies 4.93 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 207 MG | |
| Iron, Fe | 4.2 MG | 6.2 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 842 MG | 655 MG |