Goldfish Grahams vs TRISCUIT CRACKERS DILL
Nutrition comparison per 100 g serving
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TRISCUIT CRACKERS DILL wins in 7 out of 11 nutrient categories
Goldfish Grahams: 2
vs
TRISCUIT CRACKERS DILL: 7
(2 ties)
Overview
| Nutrient | Goldfish Grahams | TRISCUIT CRACKERS DILL | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Grahams | TRISCUIT CRACKERS DILL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Grahams | TRISCUIT CRACKERS DILL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 39 MG | |
| Iron, Fe | 1.7 MG | 5 MG | |
| Potassium, K | 67 MG | 418 MG | |
| Sodium, Na | 500 MG | 571 MG |