Goldfish Flavor Blasted Crackers vs NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ
Nutrition comparison per 100 g serving
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Goldfish Flavor Blasted Crackers wins in 9 out of 14 nutrient categories
Goldfish Flavor Blasted Crackers: 9
vs
NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ: 2
(3 ties)
Overview
| Nutrient | Goldfish Flavor Blasted Crackers | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | Winner |
|---|---|---|---|
| Calories | 462 cal | 476 cal | |
| Protein | 11.5 g | 4.8 g | |
| Carbs | 69.2 g | 71.4 g | |
| Fat | 15.4 g | 19.1 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Flavor Blasted Crackers | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Flavor Blasted Crackers | NABISCO OREO COOKIES-SINGLE SERVE MINI 1X1.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Potassium, K | 115 MG | 155 MG | |
| Sodium, Na | 846 MG | 405 MG |