Goldfish Crackers Mix with Xtra Cheddar and Pretzel vs Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag
Nutrition comparison per 100 g serving
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Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag wins in 6 out of 13 nutrient categories
Goldfish Crackers Mix with Xtra Cheddar and Pretzel: 4
vs
Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag: 6
(3 ties)
Overview
| Nutrient | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 13.3 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | Rold Gold Tiny Twists Cheddar Pretzels 10 Oz Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 867 MG | 1,714 MG |