Goldfish Crackers Mix with Xtra Cheddar and Pretzel vs NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ
Nutrition comparison per 100 g serving
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Goldfish Crackers Mix with Xtra Cheddar and Pretzel wins in 6 out of 13 nutrient categories
Goldfish Crackers Mix with Xtra Cheddar and Pretzel: 6
vs
NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ: 4
(3 ties)
Overview
| Nutrient | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | NABISCO NEWTONS LUNCHBOX COOKIES FIG FAT FREE1X2.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 867 MG | 300 MG |