Goldfish Crackers Mix with Xtra Cheddar and Pretzel vs Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box
Nutrition comparison per 100 g serving
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Goldfish Crackers Mix with Xtra Cheddar and Pretzel wins in 6 out of 14 nutrient categories
Goldfish Crackers Mix with Xtra Cheddar and Pretzel: 6
vs
Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box: 3
(5 ties)
Overview
| Nutrient | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Winner |
|---|---|---|---|
| Calories | 433 cal | 385 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 70 g | 73.1 g | |
| Fat | 13.3 g | 9.6 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers Mix with Xtra Cheddar and Pretzel | Gamesa Lonchera Assorted Cookies 14.3 Ounce 5 Pack Box | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 867 MG | 288 MG |