Goldfish Crackers vs Pepperidge Farm Milano Cookies
Nutrition comparison per 100 g serving
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Goldfish Crackers wins in 11 out of 14 nutrient categories
Goldfish Crackers: 11
vs
Pepperidge Farm Milano Cookies: 1
(2 ties)
Overview
| Nutrient | Goldfish Crackers | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 63.3 g | 61.5 g | |
| Fat | 20 g | 26.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 4.7 MG | 1.5 MG | |
| Potassium, K | 233 MG | 115 MG | |
| Sodium, Na | 1,033 MG | 154 MG |