Goldfish Crackers vs BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ
Nutrition comparison per 100 g serving
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Goldfish Crackers wins in 9 out of 16 nutrient categories
Goldfish Crackers: 9
vs
BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ: 4
(3 ties)
Overview
| Nutrient | Goldfish Crackers | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 460 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 20 g | 18 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Winner |
|---|---|---|---|
| Niacin | 5 MG | 4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers | BELVITA BREAKFAST BISCUIT GINGERBREAD WINTER1X1.76 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 233 MG | 190 MG | |
| Sodium, Na | 1,033 MG | 400 MG |