Goldfish Crackers vs Pepperidge Farm Goldfish Cheddar Crackers
Nutrition comparison per 100 g serving
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Goldfish Crackers wins in 8 out of 14 nutrient categories
Goldfish Crackers: 8
vs
Pepperidge Farm Goldfish Cheddar Crackers: 4
(2 ties)
Overview
| Nutrient | Goldfish Crackers | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calories | 467 cal | 476 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 63.3 g | 66.7 g | |
| Fat | 20 g | 19.1 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Niacin | 5 MG | 7.6 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers | Pepperidge Farm Goldfish Cheddar Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 4.3 MG | |
| Potassium, K | 233 MG | 143 MG | |
| Sodium, Na | 1,033 MG | 810 MG |