Goldfish Crackers vs OREO COOKIES 1X20.000 OZ
Nutrition comparison per 100 g serving
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Goldfish Crackers wins in 12 out of 15 nutrient categories
Goldfish Crackers: 12
vs
OREO COOKIES 1X20.000 OZ: 0
(3 ties)
Overview
| Nutrient | Goldfish Crackers | OREO COOKIES 1X20.000 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 63.3 g | 72.4 g | |
| Fat | 20 g | 24.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers | OREO COOKIES 1X20.000 OZ | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers | OREO COOKIES 1X20.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 4.7 MG | 4.0 MG | |
| Potassium, K | 233 MG | 121 MG | |
| Sodium, Na | 1,033 MG | 293 MG |