Goldfish Crackers vs Lance Sandwich Crackers
Nutrition comparison per 100 g serving
Ad 468x60
Goldfish Crackers wins in 7 out of 14 nutrient categories
Goldfish Crackers: 7
vs
Lance Sandwich Crackers: 4
(3 ties)
Overview
| Nutrient | Goldfish Crackers | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calories | 467 cal | 512 cal | |
| Protein | 10 g | 11.6 g | |
| Carbs | 66.7 g | 58.1 g | |
| Fat | 16.7 g | 25.6 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Crackers | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Crackers | Lance Sandwich Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 116 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Potassium, K | 167 MG | 186 MG | |
| Sodium, Na | 800 MG | 767 MG |