Goldfish Colors Cheddar Cheese Crackers vs PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS
Nutrition comparison per 100 g serving
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Goldfish Colors Cheddar Cheese Crackers wins in 8 out of 14 nutrient categories
Goldfish Colors Cheddar Cheese Crackers: 8
vs
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 3
(3 ties)
Overview
| Nutrient | Goldfish Colors Cheddar Cheese Crackers | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calories | 456 cal | 464 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 17.5 g | 16.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Colors Cheddar Cheese Crackers | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Colors Cheddar Cheese Crackers | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 175 MG | 214 MG | |
| Sodium, Na | 754 MG | 500 MG |