Goldfish Cheddar Crackers vs RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Goldfish Cheddar Crackers: 6
vs
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ: 6
(3 ties)
Overview
| Nutrient | Goldfish Cheddar Crackers | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 16.7 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Crackers | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Crackers | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 164 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 167 MG | 900 MG | |
| Sodium, Na | 833 MG | 667 MG |