Goldfish Cheddar Crackers vs NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ
Nutrition comparison per 100 g serving
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Goldfish Cheddar Crackers wins in 8 out of 14 nutrient categories
Goldfish Cheddar Crackers: 8
vs
NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ: 4
(2 ties)
Overview
| Nutrient | Goldfish Cheddar Crackers | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 16.7 g | 5.2 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Crackers | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Crackers | NABISCO NEWTONS COOKIES MIXED BERRY 1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 13 MG | |
| Iron, Fe | 4 MG | 1.5 MG | |
| Potassium, K | 167 MG | 155 MG | |
| Sodium, Na | 833 MG | 328 MG |