Goldfish Cheddar Crackers vs CHIPS AHOY! COOKIES CHOCO CHUNKY 1X4.000 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Goldfish Cheddar Crackers: 4
vs
CHIPS AHOY! COOKIES CHOCO CHUNKY 1X4.000 OZ: 4
(4 ties)
Overview
| Nutrient | Goldfish Cheddar Crackers | CHIPS AHOY! COOKIES CHOCO CHUNKY 1X4.000 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Crackers | CHIPS AHOY! COOKIES CHOCO CHUNKY 1X4.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Crackers | CHIPS AHOY! COOKIES CHOCO CHUNKY 1X4.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 4.3 MG | 5.1 MG | |
| Potassium, K | 143 MG | 281 MG | |
| Sodium, Na | 750 MG | 438 MG |