Goldfish Cheddar Crackers vs BELVITA COOKIES BITES 1X1 OZ
Nutrition comparison per 100 g serving
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BELVITA COOKIES BITES 1X1 OZ wins in 7 out of 16 nutrient categories
Goldfish Cheddar Crackers: 5
vs
BELVITA COOKIES BITES 1X1 OZ: 7
(4 ties)
Overview
| Nutrient | Goldfish Cheddar Crackers | BELVITA COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Crackers | BELVITA COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Crackers | BELVITA COOKIES BITES 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 750 MG | 214 MG |