Goldfish Cheddar Cheese Crackers vs Pepperidge Farm Milano Cookies
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
Goldfish Cheddar Cheese Crackers: 6
vs
Pepperidge Farm Milano Cookies: 6
(3 ties)
Overview
| Nutrient | Goldfish Cheddar Cheese Crackers | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Calories | 457 cal | 1,048 cal | |
| Protein | 11.4 g | 23.8 g | |
| Carbs | 68.6 g | 119.1 g | |
| Fat | 17.1 g | 52.4 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Cheese Crackers | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Cheese Crackers | Pepperidge Farm Milano Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 286 MG | |
| Iron, Fe | 4.3 MG | 6.9 MG | |
| Potassium, K | 171 MG | 190 MG | |
| Sodium, Na | 829 MG | 1,048 MG |