Goldfish Cheddar Cheese Crackers vs NABISCO GRAHAM CRACKER CRUMBS 1X5 LB
Nutrition comparison per 100 g serving
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Goldfish Cheddar Cheese Crackers wins in 8 out of 15 nutrient categories
Goldfish Cheddar Cheese Crackers: 8
vs
NABISCO GRAHAM CRACKER CRUMBS 1X5 LB: 3
(4 ties)
Overview
| Nutrient | Goldfish Cheddar Cheese Crackers | NABISCO GRAHAM CRACKER CRUMBS 1X5 LB | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 10.7 g | 6.1 g | |
| Carbs | 67.9 g | 78.8 g | |
| Fat | 16.1 g | 10.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Cheddar Cheese Crackers | NABISCO GRAHAM CRACKER CRUMBS 1X5 LB | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Cheddar Cheese Crackers | NABISCO GRAHAM CRACKER CRUMBS 1X5 LB | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 26 MG | |
| Iron, Fe | 3.9 MG | 3.1 MG | |
| Potassium, K | 179 MG | 182 MG | |
| Sodium, Na | 857 MG | 667 MG |