Goldfish Baked with Whole Grain Cheddar Crackers Colors vs RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ
Nutrition comparison per 100 g serving
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Goldfish Baked with Whole Grain Cheddar Crackers Colors wins in 6 out of 11 nutrient categories
Goldfish Baked with Whole Grain Cheddar Crackers Colors: 6
vs
RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ: 3
(2 ties)
Overview
| Nutrient | Goldfish Baked with Whole Grain Cheddar Crackers Colors | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 464 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Baked with Whole Grain Cheddar Crackers Colors | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Baked with Whole Grain Cheddar Crackers Colors | RITZ CRACKERS SOUR CREAM AND ONION 1X11.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 286 MG | 107 MG | |
| Sodium, Na | 810 MG | 929 MG |