Goldfish Baked with Whole Grain Cheddar Crackers Colors vs NABISCO CHIPS AHOY! COOKIES 1X54.6 OZ
Nutrition comparison per 100 g serving
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Goldfish Baked with Whole Grain Cheddar Crackers Colors wins in 7 out of 11 nutrient categories
Goldfish Baked with Whole Grain Cheddar Crackers Colors: 7
vs
NABISCO CHIPS AHOY! COOKIES 1X54.6 OZ: 0
(4 ties)
Overview
| Nutrient | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO CHIPS AHOY! COOKIES 1X54.6 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 485 cal | |
| Protein | 9.5 g | 3.0 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 24.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO CHIPS AHOY! COOKIES 1X54.6 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Baked with Whole Grain Cheddar Crackers Colors | NABISCO CHIPS AHOY! COOKIES 1X54.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 15 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 286 MG | 130 MG | |
| Sodium, Na | 810 MG | 333 MG |