Goldfish Baby Cheddar Crackers vs Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz
Nutrition comparison per 100 g serving
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Goldfish Baby Cheddar Crackers wins in 10 out of 14 nutrient categories
Goldfish Baby Cheddar Crackers: 10
vs
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz: 1
(3 ties)
Overview
| Nutrient | Goldfish Baby Cheddar Crackers | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 497 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 66.7 g | 62.8 g | |
| Fat | 16.7 g | 24.3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Goldfish Baby Cheddar Crackers | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Goldfish Baby Cheddar Crackers | Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64.9 MG | |
| Iron, Fe | 4.3 MG | 3.7 MG | |
| Potassium, K | 167 MG | 139 MG | |
| Sodium, Na | 833 MG | 758 MG |